Week 03: Stats and Weigh-In

Sunday, July 10, 2005

The Measurements
Scale 186.0 lbs. (< 3.2 lbs.)
Body Fat ~39.8% (< 5.7%)

Neck 12"
Chest 38"
Waist 43"
Hips 45"
Thighs 26"
Calves 15.5"
Upper Arms 13" (< 0.5")
Forearms 10.5" (< 0.5")

The Workout
(Total output for Sunday-Saturday)
Swim: 400 yards (Tues 400 + Thur x)
Bike: 32.4 miles (Sun 14.4 + Wed 18)
Run: 2.5 miles (Tues 20 min.)
Weights: Lat pull-downs, Leg press, Ham curls, Chest press, Shoulder press, Torso extensions, Back extensions, Ab Curls, Deltoid press, Triceps pull-downs, Bicep curls.

The Nutrition
No longer watching caloric intake. Simply recording caloric intake without a caloric cap. Hunger is insatiable.
(All values below are averages per day based on information gathered Sunday-Wednesday.)
Calories: 2200 kcal (ideal: 2100 kcal)
Protein: 118.7 g (ideal: 20% or 104.9 g)
Carbohydrates: 225.6 g (ideal: 50% or 262.3 g)
Fiber: 12.5 (ideal: 25 g)
Total Fat: 104.3 (ideal: 30% or 69.9 g)
Saturated Fat: 33 g (ideal: 23.3 g)