Week 14, Thursday 9/29 - Run

Training stats on the day's run ...

Thursday, September 29, 2005

The Run

Location: Munjar Rd. (from my house)

Distance: 6 miles

• 5 Minutes - Warm-up: 1% grade; 5 minutes: 4.5 mph.


• 50 Minutes - Intervals: 1% grade; 9 minutes at 6.0 mph; 1 minute at 4.0 mph.


• 5 Minutes - Cooldown: 1% grade; 5 minutes at <5.0 mph;


• BPM: Unknown (HRM broken)

Overall

I stayed up late last night because I was freakin' out about doing laundry and packing to go to Virginia. I still have so much to do! My plane leaves today! ACK! I wasn't going to run. I even told Sam, my training partner, that I wasn't going to workout today, but I was so restless and uneasy this morning that I couldn't help but do something. So, I strapped on my shoes and just headed straight out the door w/my dog in tow. I ended up being a totally rewarding jog this morning! Aside from almost being attacked by two separate off-leash dogs, I had a great time running with my own mostly-well-behaved doggie, Calen.