Wednesday, July 6, 2005
The Measurements
Scale 187.2 lbs. (< color="#ffcc33">The Workout
(Total output for Sunday-Saturday)
Swim: 200 yards
Bike: 21.22 miles
Run: 2.2 miles
The Nutrition
Watching caloric intake, capping at 2100 kcal/day. (All values below are per day.)
Calories: 2100 kcal
Protein (20%): 104.9 g
Carbohydrates (50%): 262.3 g
Fiber: 25 g
Total Fat (30%): 69.9 g
Saturated Fat: 23.3 g
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