Week 13: Stats and Weigh-in

Measurements and nutrition information ...

Sunday, September 18, 2005

The Measurements

Scale

172.7 lbs. (< 16.5 lbs.)

Body Fat ~38.0% (< 7.5%)

Neck 14"

Chest 37"

Waist 40.5"

Hips 42"

Thighs 26"

Calves 16"

Upper Arms 12"

Forearms 10"

The Nutrition

Watching caloric intake, Hunger is manageable.

(All values below are averages per day based on information gathered Sunday-Saturday.)

Calories: 1879 kcal (ideal: 2100 kcal)

Protein: 90.6 g (ideal: 20% or 104.9 g)

Carbohydrates: 247.6 g (ideal: 50% or 262.3 g)

Fiber: 19.8 g (ideal: 25 g)

Total Fat: 59.7 g (ideal: 30% or 69.9 g)

Saturated Fat: 18 g (ideal: 23.3 g)