Week 12: Training Review

Training stats and info ...

Sunday, September 18, 2005

Week 12 Training Review

Sunday:

• PG Triathlon - 0.25 mi swim, 12.4 mi bike, 2.0 mi run

Monday:

• Swim 1.5 hours (~2000 yd free, 10 min rest, remainder drills)

Tuesday:

• Weights -
  
  Lat pull-downs, Leg press, Ham curls, Chest press, Shoulder press,
  
  Torso extensions, Back extensions, Ab Curls, Deltoid press, Triceps
  
  pull-downs, Bicep curls.

Wednesday:

• Swim 1.5 hours (~2000 yd free, 10 min rest, remainder drills)

Thursday:

• Spin 45 min (hill intervals) ~12 mi


• Run 30 min (5.5 mph, 4% grade) ~2.75 mi

Friday:

• Bike 25 mi (Old Humboldt Rd.)

Saturday:

• Bike 10 mi.


• Brisk walk 1 hr. (4.0 mph, 1% grade) ~4.0 mi

Total output for Sunday-Saturday

Swim: 4000 yards

Bike: 59.4 miles

Run: 6.75 miles

Weights: 1x