Week 14, Tuesday 9/27 - Spinning

Training stats for the Spinning class ...

Training stats on the day's spinning class ...

Tuesday, September 27, 2005

The Spinning Class

Location: Chico Sports Club Spinning Room

Time: 1 hr. 20 min.

  • High spinning, low gear

  • Lots of 2's and 3's positions

  • "Mashing" the high gears

  • "Sits", "Stands", and others ...


This was my first time spinning in over a year. I had forgotten a lot--like how the flywheel can yank your feet from your legs if you aren't careful! I had also forgotten how much I perspire! I was practically raining! I went through two of those 16 oz. bike bottles before the class was even half over! But, it was a blast and I had forgotten that "sits" just burn-burn-burn, but all that pain produces such gain on the actual course! Whew!