Training stats for the Spinning class ...
Training stats on the day's spinning class ...
Tuesday, September 27, 2005
The Spinning Class
Location: Chico Sports Club Spinning Room
Time: 1 hr. 20 min.
- High spinning, low gear
- Lots of 2's and 3's positions
- "Mashing" the high gears
- "Sits", "Stands", and others ...
Overall
This was my first time spinning in over a year. I had forgotten a lot--like how the flywheel can yank your feet from your legs if you aren't careful! I had also forgotten how much I perspire! I was practically raining! I went through two of those 16 oz. bike bottles before the class was even half over! But, it was a blast and I had forgotten that "sits" just burn-burn-burn, but all that pain produces such gain on the actual course! Whew!
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