Week 16, Friday 10/14 - Swim

Training stats for the day's swim ...


The Swim


Location: Chico Sports Club Pool

Distance: 2000 yards



  • 4 x 100 yards - freestyle easy.

  • 100 yards - kickboard.

  • 4 x 100 yards - 100 breakstroke, 100 backstroke.

  • 100 yards - kickboard.

  • 4 x 100 yards - 25 freestyle left, 25 freestyle right, 50 freestyle easy.

  • 600 yards - freestyle easy.


Overall


An easy swim this morning. No complaints here.

0 comments: