Happy Halloween!
Training stats for the day's swim ...
Context
City, State: Chico, CA
Location: Chico Sports Club
Course: Pool
Terrain: 25 yards, 80 degrees
Distance and/or Time: 2500 yards, 1 hour 30 minutes
Speed or RPE: 5 (somewhat hard)
Monday, October 31, 2005
The Swim
- 4 x 100 yards - freestyle easy.
- 8 x 100 yards - 25 catchup left, 25 catchup right, 25 freestyle left, 25 freestyle right.
- 50 yards - freestyle easy.
- 6 x 75 yards - 25 freestyle left, 25 freestyle right, 25 kickboard
- 4 x 75 yards - 50 kick left/right alternating stroke, 25 freestyle
- 500 yards - freestyle easy.
Overall
I was afraid of sprints, again. This time, no sprints! I'm starting to enjoy this sport called swimming! Actually, I'm really starting to enjoy it a lot more now that I'm more aware of my body and it's relationship to water. I find that I'm getting better at streamlining. My stroke is improving as I'm working on getting my elbow out of the water first, then following it with my hand. I find that this elbow up-and-out of the water causes me to rotate more, making breathing easier and my body more elongated. If that's possible. I don't know, but sometimes, I thought I might be akin to a fish!
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