Week 19, Saturday 11/5 - Swim

Training stats for the day's swim ...


City, State: Chico, CA

Location: Chico Sports Club

Course: Pool

Terrain: 25 yards, 80 degrees

Distance and/or Time: 1000 yards, 1 hour

Speed or RPE: 4 (somewhat light)

Saturday, November 4, 2005

The Swim

  • 3 x 300 yards - freestyle easy: bilateral, right, left

  • 100 yards - kickboard


  • Upshot: Solid, smooth, and calm during the swim.

  • Downside: Still hung over and muscle experiencing fatigue.

  • What I'm most proud of: I'm hung over and I still went swimming!

  • What I would do differently: Not smoke a clove the night before. Ewwww.


Last night's partying was fun. But the price of dehydration sucks! All the water in the world to swim in, and never enough to drink! Ack. It was a good swim, nonetheless. It actually helped my back and shoulders relax and I know I'll sleep so much better because of it. I'm really proud of myself for going even when I wasn't too sure I felt like it. Hooray!