Training stats for the running today ...
Thursday, September 22, 2005
The Bike
Home --> CSC Gym
I covered 10.6 miles. 16 mph avg. < 40 minutes.
The Run
I covered 3.26 miles total.
- 8 Minutes - Warm-up: 4% grade; 8 minutes: 3.5 mph.
- 12 Minutes - Interval 1: 5% grade; 10 minutes at 5.5 mph; 2 minute at 4.5 mph.
- 12 Minutes - Interval 2: 5% grade; 10 minutes at 5.0 mph; 2 minute at 4.0 mph.
- 8 Minutes - Cooldown! 0% grade; 8 minutes at <5.0 mph;
- Happy ending heart rate of 143bpm!
Overall
Tougher than Tuesday's workout, but only because I'm tired and sore and have had a lot going on this week. Pleased with the hill challenge, though!
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