Week 17: Stats and Weigh-in

Measurements and nutrition information ...

Sunday, October 16, 2005

The Measurements

Scale

170.6 lbs. (< 18.6 lbs.)

Body Fat ~36.5% (< 9.0%)

Neck 14"

Chest 36"

Waist 39.5"

Hips 43"

Thighs 24.5"

Calves 15.25"

Upper Arms 13"

Forearms 10"

The Nutrition

No longer watching caloric intake. Not even accurately recording caloric intake. No caloric cap. Hunger is manageable, though.

(All values below are averages per day based on information gestimated between Sunday-Saturday.)

Calories: 2200 kcal (ideal: 2100 kcal)

Protein: 118.7 g (ideal: 20% or 104.9 g)

Carbohydrates: 225.6 g (ideal: 50% or 262.3 g)

Fiber: 12.5 (ideal: 25 g)

Total Fat: 104.3 (ideal: 30% or 69.9 g)

Saturated Fat: 33 g (ideal: 23.3 g)