Week 17, Wednesday 10/19 - Swim

Context


Context

Location: Chico Sports Club

Course: Pool

Terrain: 25 yards, 80 degrees

Distance and/or Time: 2100 yards, 1 hour 20 minutes

Speed or RPE: 4 (somewhat light)


The Swim



  • 6 x 100 yards - freestyle easy.

  • 100 yards - kickboard.

  • 4 x 100 yards - 100 breakstroke, 100 backstroke.

  • 100 yards - kickboard.

  • 4 x 100 yards - 25 freestyle left, 25 freestyle right, 50 freestyle easy.

  • 500 yards - freestyle easy.


Overall


Another sucessful day without doing sprints. I love these swim days without sprints. Sprints whoop my ass! Me no like being whooped! Ha, ha. Anyway, it was a non-eventful swim and almost unmemorable. I don't know if that is good ... or bad.

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