Training stats for the day's swim ...
Context
City, State: Chico, CA
Location: Chico Sports Club
Course: Pool
Terrain: 25 yards, 80 degrees
Distance and/or Time: 1000 yards, 1 hour
Speed or RPE: 4 (somewhat light)
Friday, November 4, 2005
The Swim
- 400 yards - freestyle easy: bilateral, right, left, bilateral
- 100 yards - kickboard
- 400 yards - freestyle easy: bilateral, right, left, bilateral
- 100 yards - kickboard
Synopsis
- Upshot: Very relaxed and focused
- Downside: Monotonous and hard to keep count
- What I'm most proud of: Flip turns and endurance
- What I would do differently: Slow my pace
Overall
Caught a late evening swim right before Pilates class. It was surprisingly refreshing and even easier to swim. It's odd. I swim terribly in the morning, but do great in the evening. This is so unlike all my other workouts where mornings are always so much better! Go figure. Anyway, it was a great, easy, paced swim. I like these longer endurance ones sometimes. I'd like to add one in once a week ...
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